Sprouted Oats with Chia Seeds and Prunes

Name: Sprouted Oats with Chia Seeds and Prunes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup One Degree Organic Foods Rolled Oats, gluten-free sprouted; 2 tablespoons chia seeds; 1 pinch iodized salt; 20 prunes; 1 cup Nancy's low fat cottage cheese

A hearty, nutritious breakfast bowl featuring gluten-free sprouted oats, chia seeds, and prunes, topped with creamy cottage cheese.

AmericanServes 215mbreakfast

Servings2

Ingredients

Oatmeal Base

1 cup One Degree Organic Foods Rolled Oats, gluten-free sprouted

2 tablespoons chia seeds

1 pinch iodized salt

20 prunes

Topping

1 cup Nancy's low fat cottage cheese

Method

Instructions

1
Cook 1 cup of sprouted oats according to package directions with a pinch of salt.
2
While oats are cooking, chop the prunes if desired for easier eating.
3
Stir chia seeds into the cooked oats.
4
Add the prunes and mix gently.
5
Divide the oatmeal mixture between 2 bowls.
6
Top each serving with 1/2 cup of cottage cheese.

Nutritionper serving · 1/2 of recipe

485kcal

22gProtein

78gCarbs

8gFat